Teachings
Courses that begin with a practice, not a lecture.
Every module follows the same arc, because it is how this work is actually taught: the theory, then a guided meditation, then structured journaling on what you noticed, then reflection. You are practising from the first lesson, not watching someone else practise.
mode 1,4
The Breath Primer
5 days · email · one practice each morning
Five short lessons, five breath practices, one each morning. The most evidence-supported door into the whole method — and where most students begin.
Energy Healing Training
Guided meditation series · module 1 of a numbered track
The flagship track, taught as it is taught live: theory, then a guided meditation, then structured journaling on a body map, then reflection. Module one is 'Communication with Your Body' — what 'body' has meant across traditions, the body scan, and the coherence between body and reality.
- 01What is 'Body'? — from Fritz Kahn's industrial palace to the body as microcosm
- 02Body Scan meditation — the three principles: stop feeling, do not touch, smooth the breath
- 03Coherence between body and reality
- 04Body Scan Deeper — messages from your body
- 05Multidimensional bodies
- 06Activation and reconnection — guided meditation
Currently on Udemy
Three courses already published elsewhere.
These live on Udemy for now. They will move here over time — and when they do, anyone who already bought them on Udemy gets the version here at no cost.
How a module works
The same four movements, every time.
01
The theory
Where the idea comes from, across traditions and across the research — with the evidence level marked.
02
The guided meditation
Audio, led in my voice. This is the part that does the work; the theory only explains it.
03
The journal
You record what you noticed on a body map: temperature, texture, colour, discomfort, and anything your body seemed to be saying.
04
The reflection
What tends to come up here, what it may mean, and what to do differently next time.
The Signal
New courses are announced here first.
Plus field notes every other week on what the research says and what the practice shows.